Relay Team Rules

All teams must follow the following rules:

• Team Size: 2 or more people.
• All aid stations will be “Relay exchanges zones”.
• Both runners must check in at the aid station in which an exchange is made.
• Bib must be exchanged between runners and only at a relay exchange zone.
• Relay “leg” distance is up to the team, but exchanges MUST be done at an exchange zone only.
• Runners do not have to run an equal number of legs or distances; however, every team member must run at least one leg.
• All general athlete rules and gear requirements apply to relay team participants.

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