Triple Lakes Trail Half Marathon, 40k, and 40 Miler

Sat October 31, 2020 Greensboro, NC 27410 US Directions
40k/40M

2020 40 Mile & 40K Courses

40K - Two (2) loops of the half marathon course
40 Mile - Three (3) loops of the half marathon course

https://runsignup.com/Race/TripleLakesTrailHalfMarathonMarathon40Miler/Page-5

There will be three (3) aid stations

Lake Brandt Marina
Old Battleground Rd Nat Greene Trailhead
Greenway Near the Start/Finish

Start/Finish

The Start/Finish is located next to the Nature Center in the Pavillion

Course Time Limits

40k: 8 Hour time limit (18:00 minute per mile pace)
40 Mile Run: 12 hour time limit (18:00 minute per mile pace)

Aid Station
40K Aid stations are situated at the approximate intervals:

Mile 2 – Water
Mile 5.25 – Water, Gatorade
Mile 8.2 – Water, Gatorade
Mile 11.75 – Water, Gatorade, Defizzed Coke, Pretzels, Cookies, fruit, bread
Mile 15 – Water, Gatorade, Pretzels, Bananas, Bread, peanut butter, jelly
Mile 19 – Water, Gatorade, Defizzed Coke, Pretzels, Gels, Cookies, fruit, bread
Mile 20.5 – Water, Gatorade, Pretzels


40 Mile Run Aid Stations are located at approximately the following intervals:

Mile 2 – Water
Mile 5.25 – Water, Gatorade
Mile 8.2 – Water, Gatorade
Mile 11.75 – Water, Gatorade, Defizzed Coke, Pretzels, Cookies, fruit, bread
Mile 15.5 – Water, Gatorade, Pretzels, Gels.
Mile 19.5 – Water, Gatorade, Bananas, Cookies, Special needs bag
Mile 23.5 – Water, Gatorade, Pretzels, Gels
Mile 27 – Water, Gatorade, Defizzed Coke, Pretzels, Cookies, fruit, bread
Mile 31.5 – Water, Gatorade, Pretzels, Bananas, Bread, peanut butter, jelly, Special needs bag
Mile 35 – Water, Gatorade, Defizzed Coke, Pretzels, Gels, Cookies, fruit, bread
Mile 36 – Water, Gatorade, Pretzels


Special Needs Bags
40 Mile Runners will have the option to pack a special needs bag and we will make it available at Mile 19 AND 31.5. You MUST drop off your special needs bag at early packet pickup on Friday. Mark your name clearly on your bag. Also mark clearly if the bag is for mile 19 or 31.5. You can pack any special food you will need or a change of clothes or a headlight.

Please note, we will bring these bags back to the race finish. However, we will not transport any bags until the last finishers has passed the Special Needs Bag point on the course. So the bags at mile 31.5 will not be transported back to the finish until many of you have already finished the race (and gone home).

Relays
Relay handoff points will be at the following mile mark/trail heads. They are indicated on the map with a “R”. A relay participant may run more than 1 leg of the race.

Approximately mile points are indicated with black text for 40K and red for 40 mile run (after mile 10)

40K Relay Handoffs

Handoff 1-Piedmont Trail/Greenway (approx. mile 5.25)
Handoff 2-Piedmont Trail/Lake Brandt Road (approx. mile 8.2)
Handoff 3-Nat Greene Trail/Marina (approx. mile 15)
Handoff 4-Owl’s Roost Trail/Greenway (approx. mile 20.5)


40 Mile Relay Handoffs

Handoff 1-Piedmont Trail/Greenway (approx. mile 5.25)
Handoff 2-Piedmont Trail/Lake Brandt Road (approx. mile 8.2)
Handoff 3-Peninsula Trail/Church Street (approx. 13)
Handoff 4 -Townsend Trail/Bryan Park (approx. 19)
Handoff 5-Peninsula Trail/Church Street (approx. 26)
Handoff 6-Nat Greene Trail/Marina (approx. mile 31.5)
Handoff 7-Owl’s Roost Trail/Greenway (approx. mile 36)

Click Below to View the 40k/40M Course

 

Click the icon below to download the attached PDF.

PDF

We use cookies to offer you a better browsing experience. Read how we use cookies and how you can control them by visiting our Privacy Policy. If you continue to use this site, you consent to use all cookies.